Inversions at Power Yoga Israel

1:00 pm - 4:00 pm

Eddy is a self proclaimed inversion junkie and is passionate about sharing his passion of going upside down. This Handstand 101 workshop will challenge the whole body, increases mental sharpness, is invigorating and brings a natural high.

Join Eddy in this all-levels workshop designed for students who would like to experience the excitement of being upside down, and also for the more experienced yogi who is working on refining their handstands in the middle of the room.
The focus will be on:
•proper foundation.
•drills to strengthen the core and shoulders.
•looking at different ways to enter handstands.
•how to fall out of handstand safely.
Join eddy in this two and a half hour handstand workshop as he guides you through the art of balancing on your hands.
All that is required is a sense of playfulness!

Arm Balance workshop

Join Eddy in an arm balance workshop where bakasana/crow pose ,eka pada koundinyanasana 2/one leg Sage Koundinya’s pose 2, astavakrasana/eight crooks pose, tittibhasana/firefly pose and others will be dissected and linked.

Whether you are newer to arm balances, looking for refinements or working on the transitions from an arm balance to another, this workshop will push you to your healthy edge.

All levels welcomed with modifications offered where needed. A basic yoga practiced is recommended.

For more details and to sign up: 052-700-6190

The workshop will be held at Power Yoga Israel in Hertzlia