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Eddy Toyonaga vinyasa yoga in Tel-Aviv Israel

My weekly schedule

Passage Studios Junction 9 Yoga Santosha Spirit Yoga

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Morning Afternoon Evening

Monday

Power Flow / all levels 12:10 pm - 1:00 pm
50'

Passage Studios

Power Flow / all levels 6:00 pm - 7:15 pm
1h 15'

Tuesday

Power Flow / all levels 6:30 pm - 7:30 pm
1h

Breathe Hot Yoga Britannia

Wednesday

Power Flow / all levels 9:30 am - 10:45 am
1h 15'

Power Flow / all levels 5:15 pm - 6:05 pm
50'

Passage Studios

Power Flow / all levels 6:20 pm - 7:35 pm
1h 15'

Passage Studios

Thursday

Flow and Restore 6:45 pm - 8:00 pm
1h 15'

Friday

Power Flow / all levels 9:30 am - 10:45 am
1h 15'

Flow 4:30 pm - 5:30 pm
1h

Saturday

Hatha Flow 12:15 pm - 1:30 pm
1h 15'

eddytoyonagayoga

Add a little confetti to everyday!We are the cre

Add a little confetti to everyday!We are the creators of how we think & feel therefore we are the creators of our days & lives.How often do we wait on things in order to feel content or satisfied?The art of contentment invites you do feel satisfaction with the way things currently are. When doing so it creates a hotline that magnetizes back to you all the things you wish for yourself.“Be content with what you have. Rejoice in the way things are. When you realize there is nothing lacking, the whole universe belongs to you.”~Lao TzuIt’s a good day to have a good day.#contentment
#santosha
#makeitagoodday

Did you know that when your body touches Mother Ea

Did you know that when your body touches Mother Earth it becomes instantly saturated with electrons? This process occurs so quickly that it’s impossible to measure.The electrons immediately coat your red blood cells making them repeal each other. This prevents them from clumping together hence making it easier for your heart to pump the blood within your body.Grounding lowers blood pressure, reduces inflammation, improves immunity, and helps regulate all types of cardiovascular issues.
Couple that with a bit of sunlight & some movement and you are golden.Now get out there and plant your feet, hands or lips on some earth or grass. Further more if you have the luxury to do so, then burry your tootsies into a sandy beach!#grounding
#optimalhealth
#motherearth

The teachings of the Medicine Wheel invites us to

The teachings of the Medicine Wheel invites us to attain balance by harmonizing our four bodies as one.On the wheel they represent; the physical body(yellow), the mental body(red), the emotional body(black), and the spiritual body(white).Your physical body needs to move, eat well, stay hydrated, and get plenty of rest.Your mental body strives through discipline, good habits, and positive thoughts.Your emotional body seeks understanding, acceptance, love, and healthy boundaries.Your spiritual body requires a sense of connectedness with other creations of the Great Spirit.Every morning I repeat the following Mantra to myself. “I choose for my four bodies to come back to me as one.”
It brings a sense of sense of instant alignment, and reminds me to stay the course for the day.#fourbodies
#medicinewheel
#alignment

One year ago I experimented with cutting out sugar

One year ago I experimented with cutting out sugars, stimulants, wheat and processed foods for three months not realizing it would become a lifestyle.The protocol I followed suggested to adhere to the above guidelines with either a vegan, pescatarian, ketogenic or carnivore diet in order to detoxify the body.
I chose the latter and must say I felt so fantastic I kept going.Since then I’m back on the java, have a beer here and there, the occasional cookie or ice cream, but otherwise observe this etiquette.
My body feels great, my mind is crystal clear, I’m never hungry and my energy levels overall is amazing.Springtime is a great time to do a cleanse.
If you’re interested in knowing more about this method then send me a DM and I’ll forward you some links.#takecareofyourself
#optimization
#wayoflife

Yoga is the art of balance.We were also created

Yoga is the art of balance.We were also created in balance.
The divine feminine and the divine masculine are the sacred polarities that exist in all of creation. This can be described as the heart and the brain, body and spirit, or the yin and the yang.The sacred feminine and the sacred masculine both exist within you. Not in gender but in energy, not in physical qualities but spiritual attributes.Be strong yet flexible,structured yet creative, action oriented yet receptive.Nourish both divinities and tap into your full potential.#divinefeminine
#divinemasculine
#fullpotential

What does the word faith mean to you?Faith is an

What does the word faith mean to you?Faith is an oasis in the the heart which cannot be reached from the caravan of the mind. Always let your faith be bigger than your doubts, uncertainties and fears.Faith is the ability to feel within your heart space what you do not yet see with your physical eyes. The reward of cultivating this faith is to eventually see with your physical eyes what is perceived from the depth of your soul.Thanking the Universe in advance is also called faith. Take time daily to offer sincere gratitude to the Great Spirit for blessing you with the outcome of who your destined to be.#faith
#trust
#everythingbeginsfromtheinsideout

I’m excited to start teaching at one of the hott

I’m excited to start teaching at one of the hottest yoga studios in town.Come and join me every Tuesday evenings at 6:30pm for a sweaty flow at Breathe Hot Yoga’s new location in Britannia!Click on the link in my bio for my full schedule.#calgaryyoga
#flowtime
#yyc

You were born with a spark of Divinity within. Tha

You were born with a spark of Divinity within.
That means you are a Creator. Anything you can imagine is yours to be, do or have.The divine spark that created everything in the Universe exists inside every atom in your body. You are God, and God is you.#powerfulbeyondmeasure
#manifest
#creation

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Power | Grace | Flow

© 2023 Eddy Toyonaga

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