Inversion workshop

1:00 pm - 4:00 pm

Come and explore taking your practice upside down in this inversion workshop for all levels. Inversions can be intimidating but they are also playful, empowering and exhilarating!

We’ll move in stages getting you safely to your healthy edges.

Experience the effects of seeing the world upside down while we familiarize ourselves with:
Forearm stand
Tripod headstand
Shoulder stand