Handstand 101 Beginner Workshop

10:00 am - 1:00 pm

Eddy is a self proclaimed inversion junkie and is passionate about sharing his passion of going upside down. This Handstand 101 workshop will challenge the whole body, increases mental sharpness, is invigorating and brings a natural high.

Join Eddy in this all-levels workshop designed for students who would like to experience the excitement of being upside down, and also for the more experienced yogi who is working on refining their handstands in the middle of the room.

The focus will be on:

•proper foundation.

•drills to strengthen the core and shoulders.

•looking at different ways to enter handstands.

•how to fall out of handstand safely.

Join eddy in this two and a half hour workshop as he guides you through the art of balancing on your hands.
All that is required is a sense of playfulness!

For more information see the Facebook event page.

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(@eddytoyonagayoga)