Yoga Day Retreat at Koshka Yoga – Udim

10:00 am - 4:00 pm

Handstand 101 Beginner Workshop
Eddy is a self proclaimed inversion junkie and is passionate about sharing his passion of going upside down. Handstands challenges the whole body, increases mental sharpness, are invigorating and brings a natural high.

Join Eddy in this all-levels workshop designed for students who would like to experience the excitement of being upside down, and also for the more experienced yogi who is working on refining their handstands in the middle of the room.

Join this all-levels workshop designed for students who would like to experience the excitement of being upside down, and also for the more experienced yogi who is working on refining their handstands in the middle of the room.

The focus will be on:
•proper foundation.
•drills to strengthen the core and shoulders.
•looking at different ways to enter handstands.
•how to fall out of handstand safely.
Join eddy in this workshop as he guides you through the art of balancing on your hands.
All that is required is a sense of playfulness!
He invites you to come and playfully push your healthy edges to groovy beats, dancing through flowing asanas while linking breath with movement.

 

Chakra Super Flow Master
Join Eddy in this powerful two and a half hour Vinyasa flow where he will lead you through his signature style dynamic fluid flows peppered with plenty of arm balances and inversions along the way.

Get prepared to awaken the physical body while working on building strength and developing flexibility.
Each Chakra or energy vortex will be opened and cleared therefore allowing Prana or life-force to awaken your energetic body.

All levels welcome as modifications and intensifications will be provided.

Price

Before October 31 – 180 nis for a single class and 300 nis for both classes

After October 31 – 230 nis for a single class and 350 nis for both classes

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