Yoga Arava 2018 – Earth to Sky
Timna
At Yoga Arava 2018 you can experience a sense of oneness and recognize how nothing is separate through the practice of yoga. Would we know light without dark? Understand up without down? By exploring both sides of a coin, we have deeper understanding of the universe, of each other, of ourselves.Over the weekend we’ll explore various ways to ground which will help us soar with lightness and ease both on the mat and off.
Asana practices will include vigorous vinyasa sequences and workshop style classes getting into details and support of arm balances, inversions and graceful transitions. Yin yoga to aid in understanding the importance of surrender. Pranayama and meditation practices to cleanse and aid in awareness of the subtle, energetic bodies. Sound baths and physically connecting to the earth to find a sense of healing and deep knowing the universe is a source of unconditional support.
The weekend together with Eddy and Jackie will include well rounded, vigorous vinyasa and workshop style classes with a focus on arm balancing, transitions and inversions. As well as yin yoga, meditation, pranayama, chanting and a few other surprises. The weekend will be approached with a sense of play and light heartedness with direction and encouragement towards using the practices for self reflection and discovery of a deeper connection to atman.
Jackie teaches Jivamukti yoga and Eddy teaches Power Vinyasa.
Expect to build Tapas (internal heat) while being moved creatively in challenging sequences to groovy beats. Be prepared to sweat and to meet your healthy edge. All types of postures will be explored including arm balances and inversions.
Jackie and Eddy will also incorporate some Yin/Restorative yoga throughout the Yoga Arava 2017 weekend to balance out the body.
All levels welcome but beginners will be challenge.
For more information on the retreat you can visit Yoga Arava’s website or Facebook page.
Or call: 052-366-5935 / 052-850-2030
Additional information about the workshop:
The workshop will be held in Timna park
Yoga Arava 2018 Schedule 1-3.11.2018
Thursday 1/11
16:00 – Check in and organization
17:00 – Familiarity and first practice
19:30 – Dinner
20:30 – Night practice
Friday 2/11
06:30 – Morning practice
09:00 – Breakfast
10:00 – Asana practice
12:00 – Free time
13:00 – Lunch
14:00- Free time
16:00 – Main practice at Timna park
19:30 – Dinner at Timna park and international music concert
Saturday 3/11
06:30 – Morning practice
09:00 – Breakfast
10:00 – Yoga philosophy and practice
12:00 – Closing session
13:00 – Lunch
What to bring?
A yoga mat and comfortable clothing, and also bring warm clothing for the night,October brings with it a very nice weather during the day but at night it may get a bit cold.
As part of the various workshops we will walk and meditate in the desert.
The Arava area is full of places for beautiful trips, both long and short, that should not be missed, please bring comfortable walking shoes and a hat.
Also it is recommended to bring a notebook and writing implements.
White clothing is recommended for the Friday evening yoga at sunset.
In case the workshop you have signed up for recommends additional things for you to bring, we will notify you personally.
